Herbal & metabolic health coaching, guided with care.
Private virtual sessions with me. I listen to your body, your season of life, and your rhythm — then build a plant-forward plan that supports steady energy and sustainable habits.
Two ways to begin. Both lead to a calmer place."
Coming Soon
I'm preparing my herbal and metabolic health coaching offerings. Join the waitlist to be notified when bookings open.
Three unhurried steps.
Share your story
You fill out a short, warm intake so I can arrive prepared with real questions — not a script.
Sit with me
We meet on Zoom or the phone. You talk, I listen, and together we shape a plan that fits your real life.
Live the ritual
You receive a written plan, sourcing notes, and gentle follow-up so the practice actually sticks.
“I came in exhausted and skeptical. I left with a plan that felt like it was actually written for my body, not a copy-paste protocol. Three weeks in, my energy finally feels steady through the day.”
— Metabolic health coaching client, Baton Rouge
Common questions.
Do you replace my doctor?+
No. I am a Certified Herbalist and Metabolic Health Coach, not a physician. I work alongside your medical team, and I'll always tell you when something belongs in a clinical setting.
Where do the herbs come from?+
I recommend trusted small growers and reputable suppliers. If you'd like, I can source everything through Tai's Botanicals, my in-house product line.
Is this safe if I'm on medication?+
Every plan is screened for common herb-drug interactions. Bring your medication list to the session and I'll build around it, carefully.
Can I do both consultations?+
Yes — many clients start with herbal and add the metabolic health session a few weeks later. Ask me about a bundled rate when you book.
Ready to be listened to?
Book a virtual consultation and let's build a plan that meets your body where it actually is.